Posts Tagged ‘over 60s fitness’
Jordan’s session 29 July
This 55-minute workout for men and women over 60 is a recovery session led by Jordan. In fitness, we generally strive to push ourselves and our bodies as hard as possible each session, whether this is by moving faster or lifting heavier weights. While overloading the body is a tried and tested approach to getting…
Read MoreMira’s session 24 July 2020
Led by Mira, this is a 45-minute fun-filled fitness combat style full-body workout to improve your physical and mental health. Get ready to strengthen your heart, arms, core and legs performing various kickboxing movements and relieve stress. Mira takes you through a warm-up to prepare your body and mind by replicating some of the combat…
Read MoreMira’s seated session 23 July 2020
Led by Mira, this is a 45-minute all seated, whole-body workout for balance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for mobility and a better range of movement. At the heart of today’s session is a strength, cardio and core…
Read MoreJordan’s session 22 July 2020
Led by Jordan, this 50-minute workout contains opposite ends of the spectrum when it comes to movement speed. In the first workout, you’ll be moving quickly, performing four cardiovascular exercises over a short timeframe. The difference here is that you’ll be getting double the amount of rest for the amount you are working, giving you…
Read MoreRob’s session 20 July 2020
Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreMira’s session 17 July 2020
Led by Mira, this is a 45-minute full-body workout that will benefit your cardiovascular health, full-body strength, posture, balance and flexibility. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare your body for the main workout. This is followed by a fitness mashup (fusion) – 7 exercises representing all 7 essential…
Read MoreMira’s seated session 16 July 2020
Led by Mira, this is a 50-minute all seated, strength-based workout for full-body toning up. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout…
Read MoreJordan’s session 15 July 2020
Led by Jordan, this 50-minute workout will take you back to basics with a full-body circuit. Sometimes it’s easy to get caught up doing complex workouts and that’s absolutely fine as it’s great to add variance to your fitness routine. However, sometimes it’s important not to over-complicate things and that’s what this session is all…
Read MoreMira’s session 26 June 2020
Led by Mira, this is a 50-minute whole-body workout that will benefit your mobility, stability and strength. Mira takes you through a short efficient warm-up to prepare your body for the main workout. Mobility and strength are the focus of today’s sessions. The main workout is split into two circuits, each consisting of six exercises.…
Read MoreMira’s seated session 25 June 2020
Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…
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