Stronger upper body 12 June 2021

Stronger upper body

Led by Mira, this is a 30-minute all seated strength workout for stronger upper body and core. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to prepare your body by replicating some of the movements used in the main workout. Interval strength training based…

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Build resilience 9 June 2021

Build resilience

Led by Jordan, this 30-minute session is for older adults who are looking to build resilience. Today is all about upper and lower body strength work. The goal is to move slowly and with control, focusing on your technique and full range of motion. Slow moving strength work helps build stronger and more resilient muscles…

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Improve your posture 7 June 2021

Improve your posture

Led by Jordan, this 32-minute flexibility session is for older adults who are looking to improve their posture. In today’s session, you’ll be moving and stretching the spine, which is a common problem area for many older adults. A tight spine can lead to stiffness, pain, discomfort and poor posture. It can also lead to…

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Posture and shoulder mobility workout 5 June 2021

Posture and shoulder mobility workout

Led by Mira, this is an all seated, full body strength workout for better posture and shoulder mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 30-minute session starts with a warm up that includes aerobic elements for full body mobility. At the heart of today’s session is an interval-based…

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Burn calories with a cardio workout 2 June 2021

Burn calories with a cardio workout

Led by Jordan, this 30-minute session is for over 60s who are looking to get fitter and burn calories with a cardio workout. In today’s session, you’ll be doing sprint cardio. Over the course of 12 rounds, you’ll be working through four aerobic movements. You’ll be getting the same amount of rest as you are…

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Seated strength cardio workout 29 May 2021

Seated strength cardio workout

Led by Mira, this is a 30-minute full body all seated strength cardio workout for greater overall health and fitness. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a short warm up stimulating your mobility before moving on to the main part of the session. The strength…

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Funky movements workout 26 May 2021

Funky movements workout

Led by Jordan, the 30-minute session is for older adults who are looking for a fun and challenging workout. Today’s workout contains what we like to call ‘funky movements’. By this, we mean movements that are a little bit different from what you might usually find in a Fit For Good session. Not only does…

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Relax with a full body stretch 24 May 2021

Full body stretch

Led by Jordan, this 27-minute session is for older adults who are looking to open up and relax with a full body stretch. Today’s flexibility workout focuses on the entire body. You’ll work through a number of problematic areas, such as the neck, shoulders, lower back, hips, hamstrings and quads. The goal is to stretch…

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Seated cardio core workout 22 May 2021

Seated cardio core workout

This is a 27-minute all seated, full body cardio core workout for improved cardiovascular health and better core fitness. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a quick mobility warm up in preparation for the main part of the session. The full body workout is focused…

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Seated strength workout to improve core stability 15 May 2021

Seated strength workout

Led by Mira, this is a 30-minute all seated strength workout for the upper and lower body and improved core stability. The full body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a well rounded warm up in preparation for the main part of the session.…

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