Video sessions
Jordan’s session 3 June 2020
Led by Jordan, this 45-minute workout involves some fitness fun with the Star Jump Challenge! Before that, you’ll be working through four movements that all challenge different areas of your fitness: strength, functional movement patterns, cardiovascular conditioning and balance work. The purpose of this is to mirror movement patterns in everyday life, which are always…
Read MoreRob’s session 1 June 2020
Rob leads this 40-minute whole-body fitness workout with lots of different exercises that you do for 45 seconds. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work to get the blood circulating around and improve the heart and lungs. We’d love to…
Read MoreMira’s session 29 May 2020
Led by Mira, this is a 45-minute full-body, medium to high-intensity workout that will benefit your balance, range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. The session continues…
Read MoreMira’s seated session 28 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for joint mobility which…
Read MoreJordan’s session 27 May 2020
Led by Jordan, this 45-minute session contains six varied movements in a circuit format to give you a balanced full-body workout. After the warm-up, you’ll be combining cardiovascular work with an upper-body strength movement, some core work, a functional movement, balance practice and mid-session flexibility work. Prepare to move at different speeds throughout, targeting different…
Read MoreRob’s session 25 May 2020
Rob leads a 50-minute whole-body fitness workout. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, lengths and core strength and cardiovascular (cardio/CV) work to get the blood circulating around and improve the heart and lungs. The first circuit is mainly strength work for 10 minutes and the second…
Read MoreMira’s session 22 May 2020
Led by Mira, this is a 50-minute whole body, low to medium intensity workout that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. The session starts with a warm-up for balance and mobility which progresses into a workout for balance, overall core and cardio health. At the…
Read MoreMira’s seated session 21 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that will benefit your aerobic health, functional strength, core stability and improve your range of movement. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up that includes dynamic stretches…
Read MoreJordon’s session 20 May 2020
Led by Jordan, this 45-minute workout will strengthen a functional movement pattern as well as your cardiovascular fitness. The first part is a strength workout where you will combine two exercises – a functional movement and an upper-body resistance exercise. The functional movement pattern is in the form of a ‘Suitcase Deadlift’, which simulates picking…
Read MoreRob’s session 18 May 2020
Rob leads a 60-minute whole body workout. There’s an easy, medium and hard version and different exercises to suit all abilities. The session includes core strength and cardiovascular work to get the blood circulating and improve the heart and lungs. We’d love to have your comments on the session and please don’t forget to subscribe…
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