Video sessions
Mira’s session 10 April 2020
Led by Mira, this 45-minute full-body, low to medium intensity workout aims to develop your cardiovascular endurance, functional strength, core stability, balance and flexibility. Mira takes you through a warm-up followed by interval cardiovascular training consisting of six fun exercises to encourage mobility. The focus of the session is maintaining your muscle mass and improving…
Read MoreMira’s seated session 9 April 2020
This 45-minute low impact, low to moderate intensity, whole-body workout for older adults is completely seated so you can feel comfortable as Mira takes you through a range of exercises. Chair-based sessions offer an effective way to exercise especially if you are in need of gentle training for toning up and general conditioning. They can…
Read MoreJordan’s session 8 April 2020
In this 40-minute session led by Jordan, you’ll be mixing both strength and cardio movements to get stronger, increase bone mineral density and improve your heart health and overall fitness. The first part of the session mixes two slow strength movements with a fast cardiovascular movement and the second part is purely cardiovascular, so expect…
Read MoreRob’s session 6 April 2020
Led by Rob, this is a 35-minute whole-body exercise routine for older adults that is beneficial for both upper and lower body strength and includes cardiovascular exercises to work the heart and lungs. There are easy, medium and hard options and the session includes a gentle warm-up and cool down.
Read MoreMira’s session 3 April 2020
Led by Mira, this is a 50-minute low-intensity whole-body exercise routine for older adults aimed at improving stamina, functional strength and flexibility. The session opens with a gentle in-depth warm-up and a short cardiovascular routine mixed with balance elements. It continues with a focus on functional strength training. The different sets of resistance circuits will…
Read MoreJordan’s session 1 April 2020
Led by Jordan, this is a 50-minute session split into three parts that works the entire body. Part 1 is cardiovascular work: 20s of movement and 40s of rest. That’s a long time to be resting so the aim is to make the 20 seconds count. Cardiovascular work is great for maintaining and improving heart…
Read MoreRob’s session 30 March 2020
Led by Rob, this is a 40-minute whole-body exercise routine for older adults aimed at helping with balance and the cardiovascular system (heart and lungs). Following a gentle warm-up, two different sets of circuits will help tone up and strengthen both the upper and lower body, followed by a cool down. Instead of dumbbells, you…
Read MoreMira’s session 27 March 2020
Led by Mira, this is a low impact whole body workout that focuses on all key elements for ageing better: cardiovascular endurance, strength and core stability, balance and flexibility. Mira takes you through a warm-up, followed by a cardio workout consisting of interval drills with recovery breaks for improving cardio endurance and mobility. The strength…
Read MoreJordan’s session 24 March 2020
Led by Jordan, this workout contains a great mixture of strength work, functional movements, core stability and cardiovascular conditioning. It is for any level and provides scaling for all levels. Includes a warm-up and cool down.
Read MoreRob’s session 23 March 2020
Led by Rob, this is a 40-minute whole-body exercise routine that works balance and the cardiovascular system (heart and lungs) – there are easy, medium and hard options and the circuits help to tone up and strengthen both the upper and lower body. Includes a gentle warm-up and cool down.
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