Home
Classes
Online
Book
Donate
FAQs
About
Contact

Posts Tagged ‘senior wokrout’

Mira’s seated session 23 July 2020

By admin | July 23, 2020

Led by Mira, this is a 45-minute all seated, whole-body workout for balance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for mobility and a better range of movement. At the heart of today’s session is a strength, cardio and core…

You’re never too old to start exercising
Jordan running Brighton Marathon for British Heart Foundation
Posture and shoulder mobility workout 31 July 2021
Varied and fun strength workout 21 July 2021
Seated functional strength workout 10 July 2021

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.